Creative Sonoma

Coping Strategies for Undocumented & First-Generation Students

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Presented by Raizes Collective at Online/Virtual Space

May 29
Coping Strategies for Undocumented & First-Generation Students

Learn about the principles of yoga- Yamas and Niyamas- which guide us in living a more joyful, fulfilling life, meditation, and breathing techniques to help cope with undocumented & first-generation student stressors.

Students deal with many stressors, and it’s important to find healthy coping mechanisms. Learn about the principles of yoga- Yamas and Niyamas- which guide us in living a more joyful, fulfilling life, meditation, and breathing techniques to help cope with stress and anxiety as a student.

Griselda Madrigal is passionate about building community through the healing practice of yoga, both physical and philosophical. She has a Masters degree in Mexican American and Latina/o Studies where she studied the stressors of undocumented Latinx students and more recently a certified yoga teacher, with a passion in providing growth opportunities to everybody by integrating yoga with mindfulness and social justice! Heal mind, body, and soul.

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https://SonomaState.zoom.us/j/92252130610
Meeting ID: 922 5213 0610
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Meeting ID: 922 5213 0610

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