Creative Sonoma

Restorative Yoga and Mandala Art Workshop

Posted by Garden Valley Ranch ; Posted on 
Restorative Yoga and Mandala Art Workshop



Balance Stress with Art and Yoga, Mandala Restorative Yoga Workshop, All levels welcome

The most effective way to a relaxed state of mind is through Art and Yoga.

When your life’s racing full-speed ahead, so is your mind. Restorative yoga is a practice that’s all about slowing down and opening your body through stretching. The fundamental principle of yoga is that your body and mind are connected, so when one combines art with yoga stress hormones are reduced and the mind is guided through meditation that becomes a healing force for the body as well as the mind.

Art washes away from the soul the dust of everyday life–Pablo Picasso.

Join Mary Beth, RYT200 and Mamta, RYT200, for a relaxing and rejuvenating workshop!

Contact Mamta at  or Mary Beth at

Part 1: 

Experience a stress releasing workshop beginning with a restorative yoga flow, which provides a calming state of mind, body, and spirit. Closing with a soothing and serene savasana transition to the next portion of the workshop. 45 minutes. Restorative Yoga Practice

Bring your own mat, pillow, water and blanket


Part 2: The workshop will continue with a mandala painting putting you in “the zone” helping to take your mind off of daily struggles and issues, lowering your blood pressure, pulse and breathing rate, and allowing you to be in the present moment. You’ll have a beautiful piece of art to bring home to reflect upon. All supplies provided., 1hr, 15 minutes

Tea and scones will be served during the workshop.

Price:$65 – Early Bird,   $75 – General Admission day of event

Date:August 18, 2019

Address: Garden Valley Ranch,  498 Pepper Road, Petaluma, CA 94952

Time:10:00am -12:00 noon – 2 hours

Garden Valley Ranch is a historic landmark in Petaluma that traces its origins back to the late 1800’s. This working rose farm cultivates 8,000 rosebushes over five acres of beautiful fields and gardens.  Our world-renowned garden roses bloom from May through October.  Landscaped plantings featuring roses on pergolas, columns, arches and carefully selected perennials, annuals and bulbs combine to create a truly magical setting. Garden Valley Ranch also enjoys a large koi pond, water fountains and numerous special events and arts & entertainment throughout the year. Plan a visit today